Practicing Presence offers meditation classes and communication coaching that facilitate an inner experience of rest, belonging and connection, helping create deeper meaning, co-empowerment and fulfillment in our relationships and our lives.
Presence is both a process of engagement and of surrender. It is a process of learning to drop in to this present moment and to peacefully abide with ourselves, while welcoming all that arises.
Meditation and mindfulness are practices that give resource to this process. Learning to practice meditation and mindfulness alongside someone who can help guide and support our practice provides greater ease, connection, and success in the learning, development and integration of presence into our life.
When we learn to become present to the moment that is here, we have greater access to: mental clarity, emotional stability, self-control and, over time, are better able to cultivate inner experiences of peace, compassion, kindness, and joy.
Meditation and mindfulness practices also help guide us into an experience of connection and belonging as we awaken to ways of seeing and being with the world around us which remind us of our interconnectedness. They also open us to learning the practical skills for living well from compassion and understanding, rather than from judgment, reactivity and separation. Through this awakened living-awareness and the embodied skills we learn, our profound need for experiencing connection and belonging materializes in renewed relationships, both within and without.
The sense of inner freedom and joy available, when we learn to practice in this way, is profound and life-changing.
About me
Services
Presence is both a process of engagement and of surrender. It is a process of learning to drop in to this present moment and to peacefully abide with ourselves, while welcoming all that arises.
Meditation and mindfulness are practices that give resource to this process. Learning to practice meditation and mindfulness alongside someone who can help guide and support our practice provides greater ease, connection, and success in the learning, development and integration of presence into our life.
When we learn to become present to the moment that is here, we have greater access to: mental clarity, emotional stability, self-control and, over time, are better able to cultivate inner experiences of peace, compassion, kindness, and joy.
Meditation and mindfulness practices also help guide us into an experience of connection and belonging as we awaken to ways of seeing and being with the world around us which remind us of our interconnectedness. They also open us to learning the practical skills for living well from compassion and understanding, rather than from judgment, reactivity and separation. Through this awakened living-awareness and the embodied skills we learn, our profound need for experiencing connection and belonging materializes in renewed relationships, both within and without.
The sense of inner freedom and joy available, when we learn to practice in this way, is profound and life-changing.
About me
Services